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Online Performance Membership

Main Features

An online strength and conditioning package delivered to you through the Trainheroic app

Regular communication with our expert coaching staff through video calls and text

Access to online videos and webinars on training and sports performance

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Coaching Support

Training can be a lonely pursuit for athletes. We make sure that you always have advice an support from an expert.

Our staff hold Master's degrees in Sports Science and remain engaged in academia

We work hard to make sure that training fits around your schedule.


Training Built for You

Training is built around your schedule and your experience.

Everything is delivered directly to you through the Trainheroic app.

Easy to follow video demonstrations of all exercises within the app.


Performance for Sport

Our goal is always to make sure that you arrive at the pitch, court or track with energy to perform at your best.

We want to help you get faster, stronger and better conditioned in a way that will have a direct impact on your game.

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Bam Hennessy MSc

Bam is the owner of The Clubhouse. He has worked in physical performance for 15 years across a range of team sports in Europe, Africa and Asia.


He is an expert in load management and is currently conducting research into the effect of the menstrual cycle on physical performance.


He is the head of performance at Finland Women's Rugby Team.

Luca Fleres MSc

Luca is a football performance expert. He has worked with football clubs in Finland, Italy and Australia. He has professional experience as a football player and physiotherapist.


Luca's expertise lies in biomechanics and the sprinting for sports performance. He also has a background in sports nutrition.


He is the Academy Performance Coach at FC Honka in Espoo.

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