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Team Performance Coaching

Main Features

Multiple strength and conditioning programmes within your team for a more individual approach.

Monthly meetings between sports and performance coaches.

Monthly team coaching session with one of our expert coaches.

Testing package for you to track athletes' physical performance.


Coaching Support

Monthly team coaching session in the gym or on the field.

Expert delivery by one of our coaching specialists.

Our coaches become a bigger part of your team, helping to get the most out of your players.


Strength Training

Periodised strength training with athletes grouped based on performance testing.

Training delivered directly to players through the Trainheroic app.

Easy to follow video demonstrations of all exercises within the app.


Testing Guidelines

Testing will allow us to group athletes within your team so that they will be training appropriately to their needs.

Tests will include strength, power and conditioning appropriate to the sport and age of the athlete.

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Bam Hennessy MSc

Bam is the owner of The Clubhouse. He has worked in physical performance for 15 years across a range of team sports in Europe, Africa and Asia.


He is an expert in load management and is currently conducting research into the effect of the menstrual cycle on physical performance.


He is the head of performance at Finland Women's Rugby Team.

Luca Fleres MSc

Luca is a football performance expert. He has worked with football clubs in Finland, Italy and Australia. He has professional experience as a football player and physiotherapist.


Luca's expertise lies in biomechanics and the sprinting for sports performance. He also has a background in sports nutrition.


He is the Academy Performance Coach at FC Honka in Espoo.

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