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Team Performance Programming

Main Features

Strength and conditioning programme delivered directly to players through Trainheroic

Monthly 1 to 1 video call with our expert coaches

Testing package for you to track athletes' physical performance


Training Programme

Your team receives a fully periodised training programme that works with your season schedule

Each month we have a video call with your coaching staff to discuss progress and training direction

Athletes receive the training directly to their own profile on the Trainheroic app


Working Together

Our coaches work with you to make sure that the programme is right for your team and easy to follow.

We provide exercise videos and instructions to make sure that you know what your players are doing and why.

Bam 12.jpg

Bam Hennessy MSc

Bam is the owner of The Clubhouse. He has worked in physical performance for 15 years across a range of team sports in Europe, Africa and Asia.


He is an expert in load management and is currently conducting research into the effect of the menstrual cycle on physical performance.


He is the head of performance at Finland Women's Rugby Team.

Luca Fleres MSc

Luca is a football performance expert. He has worked with football clubs in Finland, Italy and Australia. He has professional experience as a football player and physiotherapist.


Luca's expertise lies in biomechanics and the sprinting for sports performance. He also has a background in sports nutrition.


He is the Academy Performance Coach at FC Honka in Espoo.

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