Team Performance Programming
Strength and conditioning programme delivered directly to players through Trainheroic
Monthly 1 to 1 video call with our expert coaches
Testing package for you to track athletes' physical performance
Your team receives a fully periodised training programme that works with your season schedule
Each month we have a video call with your coaching staff to discuss progress and training direction
Athletes receive the training directly to their own profile on the Trainheroic app
Our coaches work with you to make sure that the programme is right for your team and easy to follow.
We provide exercise videos and instructions to make sure that you know what your players are doing and why.
Bam Hennessy MSc
Bam is the owner of The Clubhouse. He has worked in physical performance for 15 years across a range of team sports in Europe, Africa and Asia.
He is an expert in load management and is currently conducting research into the effect of the menstrual cycle on physical performance.
He is the head of performance at Finland Women's Rugby Team.
Luca Fleres MSc
Luca is a football performance expert. He has worked with football clubs in Finland, Italy and Australia. He has professional experience as a football player and physiotherapist.
Luca's expertise lies in biomechanics and the sprinting for sports performance. He also has a background in sports nutrition.
He is the Academy Performance Coach at FC Honka in Espoo.