Team Performance Programming

Main Features

Strength and conditioning programme delivered directly to players through Trainheroic

Monthly 1 to 1 video call with our expert coaches

Testing package for you to track athletes' physical performance

Your team receives a fully periodised training programme that works with your season schedule

Each month we have a video call with your coaching staff to discuss progress and training direction

Athletes receive the training directly to their own profile on the Trainheroic app

Our coaches work with you to make sure that the programme is right for your team and easy to follow.

We provide exercise videos and instructions to make sure that you know what your players are doing and why.

Bam is the owner of The Clubhouse. He has worked in physical performance for 15 years across a range of team sports in Europe, Africa and Asia.

He is an expert in load management and is currently conducting research into the effect of the menstrual cycle on physical performance.

He is the head of performance at Finland Women's Rugby Team.